Big things happen. Some big things are bad. So are many of their consequences.
In their aftermath, going from day to day can be challenging. Though a number of such consequences relate to state of mind, many do not. The real world pragmatic impact of disaster and adversity must also be addressed. How we proceed in these tasks may change how we see ourselves. Perhaps for the good: we find resilience we didn’t know we had, and adjust our self-view accordingly.
But change takes getting used to. Is this really me? How do I hang on to any sense of “me”-ness, when the world that shaped and supported me has crumbled? Must I find something else big, some heavy-duty effort, to compete with the impact of major adversity?
Not really. It’s the little things that bring us back.