Setting the Cogjam Trap: Rationalization

How we process information is different during stress and trauma. Our focus becomes narrower, so we can better zero in on whatever has caused us to go into “fight or flight” mode. We think less, and react more.

One outcome of this neurochemical state is rationalization. It can result in our life experience making us increasingly more foolish, rather than wiser. And when left untethered, it fuels cogjam–the socio-political stress causing us so many problems these days.

For more on this, see my new post at http://www.thecogjameffect.com.

 

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Why Cogjam?

What do an owl and a lizard have to do with cogjam stress? Check out my latest post at http://www.thecogjameffect.com.

 

 

 

 

ENDING SOCIAL MEDIA’S WMD REIGN

You can’t make this stuff up. Currently trauma peeks in the door in ways we never imagined possible. Yet that’s what today’s socio-political atmosphere keeps bringing us: Stress. Frustration. Confusion. Interpersonal conflict. Social disruption. And yes, perhaps even trauma.

One source of it all, thankfully, seems to have lightened up a bit over the last year. Social media still regularly post unsocialized hostilities. But there are also plenty of users who have found paths away from promoting the negativity that has dragged so many of us down.

What if all of us worked to weaken social media’s role as weapon of mass destruction?

Let’s Take Our Social Media Back!

Suggestions appear on my new website, www.thecogjameffect.com. They are an excerpt from my upcoming book, “The Cogjam Effect — and the Path to Healing Divisive Community and Fractured Science.” Follow me there for the latest on how understanding and promoting use of the body-mind connection can help resolve consequences of today’s socio-political turmoil.

Rio de Janeiro: A Lesson in Wholeness

Why did the competitors who finished last in the summer Olympics so often seem rioexhilarated? They dedicated entire lives to excelling at their sport. Winning was their goal. How can they be so happy in the face of defeat?

This year’s presidential election represents another type of training and competing – but not just among candidates. It also drives the hard work and dedication of those who support them, hoping to promote causes dear to their hearts.

This year toxicity achieved an all-time high, human decency and basics of logic at times tossed to the wind, the two even confused with or dismissed as mere “political correctness.” Abandoning our humanity traumatizes. It robs us of respect for self and others alike. It leaves us suffocating in a toxic waste dump of suspicion, hate, and fear.

This particular political juncture will soon end, at least for the current set of candidates. But what about the rest of us? How do we preserve our humanity and wholeness, after being bombarded with such destructive divisiveness?

Continue reading

When the Ground Beneath Us Vanishes

Disaster is like that. Trauma often is, as well. It’s like the rug being pulled out from under. All that flying carpetseems solid, all that props up our self image, our routines, the view of our world and our place in it, is suddenly no longer there. We are vulnerable, protective coatings somehow stripped away.

How can we go on, in the face of any adverse life event that has left us feeling so exposed? How do we regain a sense of safety, and wholeness?

An adversity’s rightful place on the shelf of our recollections shifts throughout a lifetime. Still, there are ways to coax back a present sense of wholeness and wellbeing, even after disaster. Continue reading