Rio de Janeiro: A Lesson in Wholeness

Why did the competitors who finished last in the summer Olympics so often seem rioexhilarated? They dedicated entire lives to excelling at their sport. Winning was their goal. How can they be so happy in the face of defeat?

This year’s presidential election represents another type of training and competing – but not just among candidates. It also drives the hard work and dedication of those who support them, hoping to promote causes dear to their hearts.

This year toxicity achieved an all-time high, human decency and basics of logic at times tossed to the wind, the two even confused with or dismissed as mere “political correctness.” Abandoning our humanity traumatizes. It robs us of respect for self and others alike. It leaves us suffocating in a toxic waste dump of suspicion, hate, and fear.

This particular political juncture will soon end, at least for the current set of candidates. But what about the rest of us? How do we preserve our humanity and wholeness, after being bombarded with such destructive divisiveness?

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When the Ground Beneath Us Vanishes

Disaster is like that. Trauma often is, as well. It’s like the rug being pulled out from under. All that flying carpetseems solid, all that props up our self image, our routines, the view of our world and our place in it, is suddenly no longer there. We are vulnerable, protective coatings somehow stripped away.

How can we go on, in the face of any adverse life event that has left us feeling so exposed? How do we regain a sense of safety, and wholeness?

An adversity’s rightful place on the shelf of our recollections shifts throughout a lifetime. Still, there are ways to coax back a present sense of wholeness and wellbeing, even after disaster. Continue reading