If you have experienced disaster – as a victim, responder, or even outside observer – there’s a chance of finding yourself feeling, thinking or behaving in ways that are disconcerting. Below are a couple of help lines that can be useful for mental health recovery from disaster.
Never be afraid to make the call. For many, doing so is a game changer.
Disaster Distress Helpline: 1-800-985-5990
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)