“Thanks for all you do.” Those who observe the effort, sacrifice and dedication of workers helping others during adversity often share this sincere appreciation. Their kind words do help.

The most critical need for the helper journey is ongoing restoration of the soul. The spirit of what leads us into public service occasionally needs replenishing. Without it we become depleted, “burnt-out” as labeled by the vernacular. It matters not whether we’re helping as a friend or neighbor, an agency volunteer, or a professional responder.

There isn’t one right answer for how to best avoid burnout. We each find our own answer to the question, “What restores me?” Continue reading →