In spite of mayhem already wreaked by Hurricane Harvey, we do not yet know what its total impact will be. Right now, those in the path of rising waters are still focused on seeking safety and self-protection – as they well should be. That’s fight or flight chemistry at work.
Eventually the waters will recede. Recovery efforts will begin. And as occurred after Hurricanes Katrina and Rita, we can expect many devastated survivors to take to the four winds as they seek temporary refuge or a new life elsewhere. We will likely meet them locally.
What can we do to make a difference? Yes, we can volunteer services that will help them get back on their feet. But what about the emotional consequences of their experiences, ones that social connections play a such a huge role in alleviating? Is there any way we can help?
The answer is right there, at our fingertips. We can share what we’ve learned in our fight with “cogjam,” those cognitive logjams we sometimes fall victim to with ongoing socio-political stress.
No, cogjam is nowhere near as devastating as what those in Texas are going through. But emotional coping is the same, regardless of the disaster: compassion, self-awareness, perspective taking, prayer, mindfulness, conscious effort to move forward, or whatever else helps you find inner peace.
What have you learned from your experiences with cogjam? How has it affected you? What are your solutions for coping, or defeating it overall?
We can share what we’ve learned. Likewise, they may be willing to share what they’ve learned. They will find personal strengths they never knew they had in their process of escaping catastrophe and moving forward.
It’s a win-win for everybody.
For information about providing psychological first aid for disaster survivors, see handouts listed at http://www.who.int/mental_health/world-mental-health-day/2016/en/.